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mindfulness

mindfulness · Minette Riordan · Oct 23, 2025
What Color Are You Feeling Today? The 10-Minute Emotional Landscape Practice
Discover a 10-minute expressive arts practice to explore your emotions through color, awaken creativity, and reconnect to your inner wisdom. Read more
mindfulness · Minette Riordan · Jul 19, 2023
5 Creative Ways to Calm Your Busy Mind
Key Points Creative expression can calm an overwhelmed, busy mind by helping release mental clutter, process emotions, and restore focus.…Read more
mindfulness · Minette Riordan · Jul 10, 2023
Draw Like a Kindergartner and Other Ways to Bring More Creativity into your Day
About 10 years ago, I got really serious about my creative practice. I started to explore painting and mixed media. I've always been a writer and …Read more
mindfulness · Minette Riordan · Jul 9, 2023
5 Benefits of a Consistent Creative practice for navigating midlife
Something interesting and predictable tends to happen to women in midlife. You find yourself yearning to reconnect to your creativity. In fact, th…Read more
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