mindfulness
Minette Riordan · Sep 14, 2026
Feeling Pulled in Too Many Directions? DIY Inner Wisdom Stew Can Help You Reconnect to Your Truth
So many of us have spent decades looking outside ourselves for answers — asking experts, reading books, gathering advice, and wondering what this nex…Read more
Minette Riordan · Oct 23, 2025
What Color Are You Feeling Today? The 10-Minute Emotional Landscape Practice
Discover a 10-minute expressive arts practice to explore your emotions through color, awaken creativity, and reconnect to your inner wisdom.
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Minette Riordan · Jul 19, 2023
5 Creative Ways to Calm Your Busy Mind
Key Points
Creative expression can calm an overwhelmed, busy mind by helping release mental clutter, process emotions, and restore focus.…Read more
Minette Riordan · Jul 10, 2023
Draw Like a Kindergartner and Other Ways to Bring More Creativity into your Day
About 10 years ago, I got really serious about my creative practice. I started to explore painting and mixed media. I've always been a writer and …Read more
Minette Riordan · Jul 9, 2023
5 Benefits of a Consistent Creative practice for navigating midlife
Something interesting and predictable tends to happen to women in midlife. You find yourself yearning to reconnect to your creativity. In fact, th…Read more
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