visual journaling
visual journaling · Minette Riordan · Jan 28, 2026
Grief Isn’t Something You Get Over — It’s Something You Meet Again and Again
A Creative, Visual Way to Meet Your Big Emotions. Traditional journal prompts keep us in the thinking mind — analyzing, looping, overthinking — and o…Read more
visual journaling · Minette Riordan · Jan 20, 2026
Morning Pages didn’t work for me in midlife — here’s what I created instead.
Key Points
Morning Pages doesn’t work for everyone in midlife, especially during seasons of grief, identity transition, menopause, brain fo…Read more
visual journaling · Minette Riordan · Jun 13, 2022
Two Words to Avoid for Deep Connection
Key Points
“I’m fine” = disconnection: Saying “I’m fine” can become a mask to avoid vulnerability. Dropping it allows for deeper connecti…Read more
visual journaling · Minette Riordan · Apr 17, 2022
Visual Journaling Page Inspired by rupi kuar
I love the poet rupi kaur. Her short poems are full of depth and insights that often make me catch my breath.
This is one of those poems:
…Read more
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