art journaling

A Creative, Visual Way to Meet Your Big Emotions. Traditional journal prompts keep us in the thinking mind — analyzing, looping, overthinking — and o…Read more
When roles like career, parent, or partner shift, many women feel lost. Discover a creative journaling process that moves you beyond rumination into …Read more
Key Points Morning Pages doesn’t work for everyone in midlife, especially during seasons of grief, identity transition, menopause, brain fo…Read more
Discover a 10-minute expressive arts practice to explore your emotions through color, awaken creativity, and reconnect to your inner wisdom. Read more
At the beginning of the year I started a new livestream series on YouTube called Painting in your PJs with Minette. 3 to 4 mornings a week I make …Read more