Minette Riordan/Mindful Patterns, LLC

Minette Riordan · Apr 2, 2026

When You Feel Like Stopping: The Truth About Healing after age 50

Creative Reflection Pagesemotional healing100 day project

We’re about 40 days into this 100 Days of Creative Discovery journey. And I want to be really honest with you… This is the point where it star…Read more

Minette Riordan · Feb 19, 2026

Beginning Again After 50: 100 Days of Creative Discovery

Creative Reflection Pages100 day project

Begin again after 50 with a 100-day creative journey of visibility, self-discovery, and expressive arts for women ready to reclaim voice, purpose, an…Read more

Minette Riordan · Feb 12, 2026

How to Build a Daily Creative Practice (Think Like an Olympian)

Creative Reflection Pages100 day project

Struggling to build a daily creative practice? Learn how to reconnect with your creativity after 50 by thinking like an Olympian and embracing creati…Read more

Minette Riordan · Feb 4, 2026

If You Feel Creatively Dry, Try This One Page

how to be creativeCreative Reflection Pages

There was a time when creativity came easily. You doodled in the margins. You lost track of time with a sewing needle or paintbrush in hand. You saw …Read more

Minette Riordan · Jan 28, 2026

Grief Isn’t Something You Get Over — It’s Something You Meet Again and Again

visual journalingart journalart journalingCreative Reflection Pagesgrief workemotional healing

A Creative, Visual Way to Meet Your Big Emotions. Traditional journal prompts keep us in the thinking mind — analyzing, looping, overthinking — and o…Read more

Minette Riordan · Jan 26, 2026

Beyond Roles: A Journaling Practice That Moves You Forward (Not Just Around in Circles)

journal promptsjournalingart journalingYoutuberolesmidlife identitywomen over 50

When roles like career, parent, or partner shift, many women feel lost. Discover a creative journaling process that moves you beyond rumination into …Read more

Minette Riordan · Jan 20, 2026

Morning Pages didn’t work for me in midlife — here’s what I created instead.

creative writingjournalingvisual journalingart journalart journalingart journaling tipsmorning pages

Key Points Morning Pages doesn’t work for everyone in midlife, especially during seasons of grief, identity transition, menopause, brain fo…Read more

Minette Riordan · Dec 5, 2025

What if you didn't need to finish the year strong? The benefits of finishing softly.

new years resolutionsnew years goalsseasonsend of year

What if strong isn’t the way you end this year? What if you finished softly—with reverence, not resolutions? With rest and silence instead of strivin…Read more

Minette Riordan · Nov 21, 2025

Mystery Messengers: Tarot-Inspired Dolls for the Season of Wonder

Paper Dollgratitudetarot

Create Tarot-inspired Mystery Messenger dolls to explore intuition, gratitude, and wonder through expressive arts and soulful creativity. Read more